Stop counting numbers in your head and concentrate on the practise. These costless timer, countdown, and stopwatch apps are the virtual gym buddies you lot never knew y'all needed.

Some of the best conditioning apps will coach you along as you exercise, simply that'due south not always what y'all desire. You can take a gear up workout routine in mind, similar the seven-minute conditioning or a variation of that, or different types of high-intensity interval training (HIIT). And so all you lot demand is a timer or a stopwatch. That's where these complimentary apps come in.

1. Seconds (Android, iOS, Web): Multiple Interval Timers for Training and Workouts

Seconds is a popular interval timer app for workouts and exercises, available mainly as a mobile app. Y'all'll detect templates for several mutual interval grooming styles like Tabata, HIIT, stretching, calisthenics, battle, MMA, and more.

Each workout is fully customizable, where you tin add the exercises, give each a divers color, and set a custom timer for it. Seconds includes text-to-speech communication to read out the exercise name, equally well as countdown the concluding 3 seconds of any interval. Yous can also flip it sideways to make it a big full-screen monitor, which is bully for working out in groups.

You tin likewise use Seconds through a spider web browser. Here, you can create an online timer for Tabata, HIIT, circuit training, rounds, or any custom workout. Again, you tin can name the exercises, the number of sets, rest intervals, and warm-up and cool-downwardly intervals.

The free version of Seconds, much like the Web version, restricts you to using a timer merely once. If you want to use the same timer or workout program again, either upgrade to Seconds Pro or re-create the program afresh.

Download: Seconds for Android | iOS (Gratuitous)

2. Exercise Timer (Android, iOS): Customizable Voice Alerts for Countdowns and Workouts

If you lot don't want to proceed looking at your screen, Practise Timer'south fantastic voice alerts make it the best app for you. The highly customizable alerts and speech features are enough to keep you on track. Choose from vibration, bell audio, and text-to-spoken communication voice alerts for practise start, terminate, half-fourth dimension, countdown, and laps. The app tin also read out the adjacent exercise 5 seconds early, and lower your music book so y'all can hear it clearly.

Much similar the voice alerts, Exercise Timer is customizable in other aspects too. You can add a grooming time for each practice in a workout, go on the screen on when the app is open, and enable fullscreen mode.

When you add any exercise to your routine, try to choose from Practise Timer's catalog. This way, the app can also show an do description, along with a pocket-size animated GIF of what the exercise is.

Once everything is fix upwards, start your workout for uninterrupted exercising. You can view a workout in large-screen mode that shows the timer, the next 2 exercises, and the GIF; or in a list view mode that shows all the sets y'all'll be doing.

Most of these features are available in the gratuitous version of Do Timer, making it a robust timer app for workouts. However, the free version limits you to only two custom workouts, iii skips per workout, and includes video ads earlier you can start or end the training.

Download: Practise Timer for Android | iOS (Gratuitous)

3. Time Ascent (Android): All-time Free Sand Clock or Hourglass Timer App

The simplicity of a sand clock or hourglass is fantastic for a workout, especially interval training. Information technology'due south a clear visual indicator of fourth dimension for whatever ready of exercises, and something that all can run into in a grouping workout. And once information technology'south done, you can flip it effectually to start the next set.

Fourth dimension Ascent is one of the best free sand clock app for a digital version of the hourglass. Commencement, set the timer to any amount that you want in seconds, minutes, or hours. Then, flip the phone or tablet upside down. The whole phone will make full with color from lesser to top, just like sand filling upwardly the glass. And there's a countdown clock also, for a combined large visual cue. In one case yous're done, flip the phone to restart the clock.

You can also set a notification chime (customizable from your ringtones) when the clock runs out. It's a squeamish additional digital feature to a standard hourglass sand timer.

Download: Time Rise for Android (Gratis)

While in that location are several hourglass apps on Android, unfortunately, iPhone doesn't offering whatever great alternatives to sand clock apps. The best you tin do is Hourglass ii, which looks like Time Rise but misses fundamental features similar a notification chime and auto-resume by flipping information technology a 2d fourth dimension.

Download: Hourglass 2 for iOS (Costless)

four. Timerdoro (Web): Mobile-Friendly Browser Timer to Set a Series of Alarms

Timerdoro is a mobile-friendly browser app to count time intervals

Timerdoro borrows its name from the famous Pomodoro productivity method. While the web app is made for productivity techniques, you lot tin easily adapt it to conditioning routines and practice circuits. Plus, it works wonderfully well on mobile browsers likewise.

When yous create a new timer, give it a headline and set the corporeality of time for the first interval. Hovering over the box, you lot'll see a + icon to add a second interval. From a dropdown menu, you can choose the chinkle or sound to play when the timer goes off. This includes motivational messages like "Go along going!" or different types of alarms and bells.

You can add every bit many intervals as you lot want, and create multiple timers too. As well, if you register for Timerdoro, yous can salve all the timers you create to admission them once again later.

Unfortunately, you tin can't customize the notification message or add a name for each interval to remind y'all what exercise to do next. Merely that's a modest miss, especially for people who know their workout circuits and merely want a expert timer accessible on desktop and mobile.

5. Speaking Timer (Android) and SpeakTimer (iOS): Speaking Stopwatch and Inaugural App

If you mix cardio like running with your workout routines, you'll similar an app similar Speaking Timer, which mixes a timer and a stopwatch. In that location's a focus on phonation prompts and vibration alerts in the app to avoid looking at the screen in the eye of your practice.

Both aspects are flexible. You can salve timers for different purposes, calculation a set interval fourth dimension and a countdown time (x to zero or 5 to naught). Unfortunately, you can't go a countdown between intervals, but you lot could always do a series of timers for that.

The stopwatch keeps your screen on as you lot run, and will again announce intervals equally set by you. At any point, yous can tap the Lap button to indicate you've finished a lap, and the app will calculate how long you took on that lap. It sucks that y'all can't add together these laps through a voice command, saving you from e'er having to touch your telephone during your runs.

For iOS users, the default stopwatch in iPhone is a fantastic app and you actually don't need to install annihilation more. For an aural timer, we'd recommend SpeakTimer, which surpasses Speaking Timer past letting yous add custom messages. So yous could add together your entire workout plan, which it volition read out as the time expires.

Download: Speaking Timer for Android (Gratis)

Download: SpeakTimer for iOS (Free)

Focus on the Exercise, Not the Numbers

The purpose of these timers and countdown apps is simple. They practice the counting, while yous focus purely on the actual do. The less your listen is occupied with how many seconds it has been, the more than you tin enjoy your workout.

5 Gratuitous Fitness Apps to Build an Exercise Addiction of Regular Workouts

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About The Author

Mihir Patkar (1302 Articles Published)

Mihir Patkar has been writing on applied science and productivity for over 14 years at some of the peak media publications across the world. He has an academic groundwork in journalism.

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