Amanda Tress Faster Way to Fat Loss Reviews

Faster Fashion to Fatty Loss Honest Review

If you've been searching the internet for a balanced and detailed take on the FASTer Way to Fat Loss, look no farther! Read my FASTer Way to Fatty Loss honest review, including all my pros and cons, and so find out whether or non I recollect it'due south worth the loftier price tag.

My referral links are included below for your convenience. This post is not sponsored in any way.

Well friends, I'm stepping exterior my comfort zone a little bit today to share my experience with a diet and fitness program called the Faster Manner to Fat Loss. If this isn't something that interests you in the slightest, feel free to laissez passer on by this mail! But I've been getting lots of questions, and so I put together this post in hopes that it can exist an honest answer to what some of you may be searching for. I'chiliad going to share my own personal experience with the Faster Way to Fat Loss, a thorough review of the program, whether or non I recommend it, and (gulp) my own before and afterward photos.

If yous're similar me, y'all've been hearing the "buzz" about this program from other bloggers and influencers out there (mostly on Instagram) for a picayune while, which is enough to become you curious but maybe not much more that. It wasn't until my friend and neighbor, Marisa from A Lovely Living, jumped into the Faster Way to Fat Loss this past winter that I began to look into it and recollect more seriously about trying it out myself.  I followed her journey, picked her brain virtually it, and decided this might be a program that could piece of work for me. I've officially completed an unabridged circular (I participated in the May 6 round which wrapped upwards on June 23), and then I tin now share my complete and full honest review with yous!

FASTer Way to Fat Loss Honest Review: Program Overview

Kickoff things starting time – what is the FASTer Way to Fat Loss?  Yes, it'southward however ANOTHER fettle + nutrition program geared towards women that has recently hit the market. (There is a men's programme too, just the target audition is definitely women.) Information technology's different than anything I've e'er seen, though. FASTer Way to Fat Loss combines intermittent fasting, macro tracking, carb cycling, and fettle to maximize results by burning fatty and building lean muscle. As someone who is NOT a fitness or nutrition junkie, that was all a agglomeration of confusing buzz words to me. I began looking into it and searching for more than answers and honest reviews, just I was frustrated that I couldn't discover much more out there almost this programme beyond that list of fizz words and very vague descriptions. And then, as a non-fettle person, here's my brief explanation of the basics of the programme as I understand and experienced them:

Intermittent Fasting.  Equally part of the program, you accept a scheduled eating window and fasting window each day. They recommend a 16/8 window – 16 hours of fasting and 8 hours of feeding.  This is the reason I was nearly intrigued about this program! I have never been a big breakfast eater and don't fifty-fifty like eating breakfast before mid morning, anyway, then I thought this could be sustainable for me. (Though I've heard from people who ARE big breakfast eaters that your body adjusts to this pretty apace.)

Macro Tracking & Diet.  Instead of counting calories, you merely rails the grams of "macros" you eat each day…that is, grams of fat, protein, and carbs. Your macro goals will be determined by your current weight, goal weight, and action level (your coach helps you go these correct).  Each twenty-four hours, y'all use the app My Fitness Pal to program and rails EVERYTHING yous swallow. The only real restriction is that you are instructed to consume whole foods only – if it came from the footing or had a mother, you can swallow it! You lot're also encouraged to get dairy free and gluten free and avert alcohol (except on "treat 24-hour interval") for your outset half-dozen weeks.

Carb Cycling. The FASTer Way to Fat Loss has a specific lineup of low carb days, regular days, and low macro days. This is function of the "hush-hush sauce" of the programme that actually turns your trunk into a fatty burning machine.

Fettle. There are three levels of workouts to choose from within the Faster Way to Fat Loss program – low bear upon, at-abode, and gym workouts. They're mostly a mix of HIIT (high intensity interval grooming) and strength training, laid out intentionally to coordinate with your nutrition plan and maximize fat burning + muscle edifice.

FASTer Way to Fat Loss Honest Review: My Experience

If I'm existence honest (which I am), I need to tell you that I was extremely skeptical of this program going in. I was very wary of the high price tag ($199!) and the raving reviews from influencers. I got a bit of a "pushy MLM" vibe from many of the influencers and coaches constantly pushing this program, which actually turned me off quite a bit. Only the one affair they all had in common was amazing results. Information technology wasn't until I was able to conversation with my existent life friend Marisa about her bodily feel with the program that I was willing to give information technology a try.

As for my goals coming into this program, my trunk was in major demand of some TLC.  I gave nativity to our third baby this past October, then going into this program I was almost 7 months postpartum and nevertheless exclusively breastfeeding.  I had returned to my pre-pregnancy weight, but that weight was still to a higher place a healthy weight for me.  I want to exist clear that I was not (and am non!) "aback" of my body, but I had been pretty much ignoring my nutrition and knew that I needed to make some healthy changes…plus I especially wanted to deal with the stubborn extra inches effectually my center.  I accept done Beachbody's 21 Day Fix program several times before and had corking results (I'd nevertheless recommend that program for someone wanting to make a more bones healthy lifestyle change! You can read more than about my 21 24-hour interval Fix feel here), but I was looking for something different. The idea of intermittent fasting was really intriguing to me, as well as actually grooming my trunk to burn fat and build muscle by maximizing my diet.

Equally I went through the program, I took a bunch of notes on my entire experience – the good and the bad. FWTFL is a relatively new visitor (only a few years old) that is growing VERY quickly, so they are definitely experiencing some growing pains.  (In fact, the plan got a significant overhaul for the round immediately following mine, so several of my "cons" have already been dealt with.)  In the interest of transparency, I'one thousand sharing my full "pros and cons list" with you lot below! I hope it can help you make a decision on whether or not this programme is worth the investment yous.

NEGATIVES:

• When I went through the program, everyone was put in a large Facebook group and a "small-scale accountability group" with your jitney. Nonetheless, those small groups aren't very minor – almost l people each! Also, coaches can have multiple groups going at in one case (my autobus had Viii groups at a time!) so they're not necessarily able to get to know you or form much of a one-on-one relationship with you only due to the sheer number of participants they have under them at ane fourth dimension. They actually marketplace that "community" aspect of the program only that was by far my biggest disappointment.
• The large Facebook group (with ALL the participants signed upwards for the round – there were 1,800 in mine) was kind of a mess – there weren't enough admins to be on meridian of answering questions and then a lot of misinformation is spread, as well every bit contagious complaining. In that location were a few helpful things shared there just overall it was more than disruptive than helpful.
• In that location are definitely good and bad coaches. I didn't sign up under a specific coach, and then I was randomly put into a group. My coach was a prissy woman, but she pretty much only posted one generic conversation starter per twenty-four hour period plus one alive video per week with some tips and ideas. She didn't share Any recipe ideas (I was most bummed about that!), and she besides didn't share anything helpful during our prep calendar week and waited until Week ane to share tips with us, which was frustrating. Our group kind of fizzled out pretty speedily and by the end there was no participation at all. However, a friend of mine who signed up at the same fourth dimension equally me said her small Facebook group was terrific – lots of participation, her jitney shared tons of ideas and back up, etc. Information technology seems like if you don't sign up under a specific coach, y'all're at the mercy of random placement to determine whether you get a cracking or mediocre passenger vehicle.
• Yous're encouraged to go gluten and dairy free for your initial round, even so, in that location's not much specific rationale as to why (you lot're told they're common "inflammation causing foods") and many recipes and repast ideas shared past coaches and influencers are not gluten and dairy complimentary. I chose to mostly eliminate gluten but connected to consume dairy in moderation.
• I personally wasn't a fan of the workouts – they were merely gear up lists with brief sit-in videos for each move. Besides, for the warm-upward and cool down for each workout, y'all're told to "use a cycle, treadmill, elliptical, stairmaster if you lot accept information technology at home. Or consider going for a brisk walk." I was doing the workouts in my basement with napping children in the house, then since I don't own a treadmill and couldn't leave the house to go for a walk, this was challenging for me. But they overhauled the program beginning in June and added a lot more workout videos and variety into the program, so it sounds like the workouts take greatly improved. And the friends I was doing the programme with really loved the workouts – so it only depends on your preferences. UPDATE: with the plan updates that rolled out in June 2019, there are at present complete workout videos for each workout day along with live workout videos. I'm bummed I missed out on those but I'grand glad they added them for hereafter customers.
• Basing everything on the My Fitness Pal app is disruptive, especially at first. I hope they come out with their ain app eventually (and I think they are working on i to be coming out this fall). For now, it's clunky simply it works. I recommend using the free 30 day trial of MFP "premium" to go you started, but that's non necessary to proceed one time you go the hang of it. Post lots of screenshots and enquire lots of questions in your modest group at the start to make sure yous go it right. After the first few days, it gets much easier.
• Prep week was And then overwhelming, especially the meal planning role. I call back they realized that was a big issue with the program, though, because they are now including an actual meal plan y'all can follow to kickoff out with, rather than having to start from scratch on your own.
• There are LOTS of up-sells – cookbooks, a planner, and a hard sell to join their monthly membership program at the cease of the program. For those of u.s.a. on fixed budgets, the price tag for the programme by itself was already big stretch! I hated feeling like I was beingness nickel-and-dimed after I'd already spent so much to begin with. (For the tape, I didn't purchase whatever of the upwardly-sells or sign up for the VIP membership.)

POSITIVES:

• You get to eat SO. MUCH. Food. Honestly, I couldn't believe the amount of food that I *had* to eat to hit my macros! And because y'all're but eating in an 8 60 minutes window, it feels like even more. It took me a while to figure out how to fit it all in without having to eat constantly. Rather than consume a separate breakfast, I swallow a large lunch around noon and a large dinner around 6pm with a few snacks through the afternoon (commonly a protein shake plus one more late afternoon snack). Sometimes I pause my fast earlier if I'm home and feeling extra hungry so I stop upwards with a breakfast lunch and dinner, only that'southward the exception and not the norm for me. You tin decide what works best for you lot! I never felt hungry or deprived (which was a dieting first for me), and I recollect that's ane of the all-time things about this program.
• There are simple modifications for breastfeeding moms, and I did non notice whatever change at all in my supply. I think this is a great plan for nursing moms with an established supply.
• The intermittent fasting is flexible – as long every bit you take a 16 hour fasting window and an 8 hour eating window, y'all can time information technology to work all-time with your schedule. I usually fasted from 8pm-12pm, but there were days that I did 7-xi, or even 9-1.
• The nutrition plan can really stand alone. I only did workouts virtually twice a week, in addition to but trying to exist agile – going for walks, doing thou piece of work, etc – and I still saw amazing results.
• Even though information technology'southward a trivial flake overwhelming at first – peculiarly for someone like me who was not used to counting calories or tracking my nutrient intake – it merely took a week or two for me to really get the hang of it.
• You get to eat lots of carbs on regular days! There are two "low carb" days per calendar week, but the rest of the days I often struggle to get in as many carbs equally I am supposed to.
• Yous go to eat lots of fat on low carb days! On the low carb days, you "brand up" for the carb calories by eating more good for you fats. I love being able to eat lots of healthy fats on my depression carb days – nuts, avocados, olive oil, coconut milk in my smoothies, steak…and fatty bombs. Oh, the fat bombs. It sounds disgusting and weird but they are delicious treats that totally experience like a cheat!
• I learned And so much nigh nutrient! Just past having to rails my macros, I learned a ton well-nigh nutrient – healthy carbs and fats, skilful sources of poly peptide, and what types of food are really worth the "cheat" to indulge and what aren't.
• The results. At that place are definitely a lot of logistical and organizational issues to be improved upon in this program, but the bottom line is, it works. I was seeing and feeling dramatic results most immediately. Only two weeks in, friends were commenting on my appearance and asking if I'd lost weight!
• Even though they marketplace the VIP membership pretty heavily (and there are certainly perks to continuing the membership, peculiarly if you're large into the fitness side of things), after y'all've been through one round yous actually have everything y'all need to continue on with more rounds of FWTFL on your own. That helped me to feel like the cost was worth it, because even though it was a big investment upwardly forepart I now accept the FWTFL "formula" and resources to continue this long-term.

FASTer Way to Fat Loss Honest Review: My Results

I never in a 1000000 years thought I'd be putting pictures of myself like this on the internet, just hither goes! The sixth calendar week of the program was the week we were going on a family embankment holiday (and I took a intermission from the program for that) then these results are really after just FIVE weeks of full-time participation in the FASTer Way to Fatty Loss plan. Over the form of the programme, I lost 12 pounds and 13.5 inches from my arms, breast, waist/stomach/hips, and thighs. I actually lost an additional five pounds in the two weeks before the official kickoff date of the program after I'd started intermittent fasting on my own – so in full I'm downward 17 pounds over two months! They actually discourage weighing in at all, though, and instead encourage you to base success on inches lost, how your clothes fit, and how you experience.  I would guess that if I'd been doing more of the workouts and building more muscle I actually would have lost fewer pounds, since muscle weighs more than than fat. I'm hoping to first adding in some more of those forcefulness grooming workouts to my routine presently! Regardless, I'chiliad really happy with my results and so far. I'm non to my goal all the same, only I'chiliad well on my fashion!

Pounds and inches aside, I just feel…good.  I didn't take any significant health issues before, merely I would have the occasional bloating or indigestion or sometimes a general "blah" feeling after meals. When I'm tight with my nutrition and fasting, though, I feel balanced and energized with no digestion issues whatsoever. It used to be that I striking an free energy-dip in the mid afternoon, too – sometimes enough that I felt similar I couldn't make it through the 24-hour interval without laying downwards on the couch for a quick nap. Surprisingly, I oasis't felt that at ALL since I started FWTFL!  I'm non sure whether it's the intermittent fasting, the diet, or both, merely I'one thousand certainly not complaining.

UPDATE – SEPTEMBER 2019: I've continued with intermittent fasting along with some of the general principals I learned from the program. I often (only non always) do low carb days on Mondays and Tuesdays, and generally swallow a healthier and more than macro-balanced nutrition the remainder of the week. I continued to lose weight and inches through the summer (though at a slower rate) and now take lost a full of 25 pounds since late April! My weight loss has pretty much stopped over the past month merely I'chiliad encouraged to be maintaining a healthy weight without feeling stuck in a strict and limiting nutrition regimen.

FASTer Way to Fat Loss Honest Review: My Recommendations

And then, do I recommend the FASTer Fashion to Fatty Loss? Yes – but with some atmospheric condition. Showtime of all, you have to have the time, energy, and commitment to devote to a few weeks of pretty intensive repast planning, grocery shopping, and meal prep. In one case you get the hang of information technology, the corporeality of time and prep significantly decreases, only in that location is a steep learning bend. Secondly, you demand to be willing to eat at habitation most of the fourth dimension, particularly in your outset weeks, since it can be difficult to runway and plan macros from restaurant food.  Occasionally guessing at macros or going with what's listed in My Fitness Pal for generic foods tin can get you close plenty, so a once-or-twice-a-week repast out isn't going to derail you, but if you're a frequent business concern traveler or someone else who relies on restaurant food or take out regularly, yous might find this program to be challenging. Lastly, I think this is i of those programs yous really take to commit to jumping into 100% from the outset. Y'all won't hitting your macros perfectly every day (there's a reason the FWTFL motto is "progress, not perfection") but you take to be committed to working at information technology. I establish that my motivation increased as I saw and felt results, which helped me to see more results, which upped my motivation…and then on!

My biggest recommendation for success with this programme is to do this program with a existent-life friend or ii! I signed upwards at the same time as two other girlfriends and the back up and encouragement from them was absolutely invaluable. I think that helped me more than whatever Facebook group or coach ever could. We shared recipes, whined and complained to each other, answered questions, and just generally cheered each other on through the whole matter. If you lot have a girlfriend who is thinking about it, sign up for the same start date! It doesn't thing if you're in the same small group (in fact, it's kind of nice if you're NOT so yous tin get different perspectives from unlike coaches and then share those tips/recipes/ideas with each other) – simply walking through the FASTer Mode to Fat Loss program with a real-life friend is a swell mode to do it.

The bottom line is, this program works . Not just have I lost a meaning number of pounds and inches, I look and feel meliorate – flow. I learned a lot about nutrition and how to fuel my body with good foods. I've walked away with a lot of great meal ideas and strategies, and plan to continue with the FWTFL program as a lifestyle for the foreseeable future! I do have a few complaints about the system of the program and the manner they run their business, but ultimately, because of my results and the manner I've been able to change my lifestyle long-term, I exercise experience it was worth the $199 investment.

Not quite fix to commit to signing up, only interested in learning more? Scroll down on this page to receive the FREE Starter Kit. It explains some more well-nigh the science behind the program as well equally a sample meal plan and cookbook. You could also buy the book by FWTFL creator Amanda Tress, merely be enlightened that the book doesn't comprise the actual plan – you lot have to sign upwardly for the program to get that info.

New rounds of the Faster Style to Fat Loss get-go every few weeks , so if you're thinking of trying information technology out, sign up soon! If you found this review helpful and decide to spring in and give the FASTer Way to Fat Loss a try, experience gratis to sign up using my referral link here. (Please know that this mail was NOT sponsored in any manner and I shared my completely honest and unbiased opinions here with you, every bit e'er!)

UPDATE – FASTER Fashion TO FAT LOSS REVIEW PART ii + FAQs

As I've connected to get lots of questions about this program, I put together a list of FAQs. I besides went through a "refresher" round of FWTFL in January of 2020, so I shared my thoughts on the programme updates that have rolled out since then – including alive workouts, weekly meal plans, and the Faster Style to Fat Loss App! Read all about information technology – and find out whether or not I still recommend the program – in this blog post: Faster Way To Fat Loss Review Role 2: Updates & FAQs.

Complimentary FASTER WAY TO FAT LOSS MEAL PLANNING RESOURCE

Throughout my journey with the Faster Way to Fat Loss lifestyle, I've compiled a big five page list of my favorite meals and snacks, along with a shopping list of my favorites from Trader Joe's. If yous register for FWTFL through my referral link, I'd love to share this resource with you to help you have success with the program!

Hither's how to get access to my Faster Style to Fat Loss Meal Planning Resources:

1. Register for the next circular of Faster Way to Fat Loss by clicking hither
2. Email me (meredith at unoriginalmom dot com) to let me know you signed up, and once verified, I'll share my meal planning document with you! (If I don't reply within 48 hours, please try again! I become a LOT of e-mail and sometimes letters get lost equally I sift through all the junk mail.)

(Note – this resource is my way of proverb thank you to people who sign upward through my referral link. Please do not request admission otherwise.)

If you do sign up for the FASTer Way to Fatty Loss, I share lots of my everyday FWTFL meal ideas on Instagram stories (I accept a bunch saved to my highlights), so be certain you're post-obit along in that location, as well!

Do you accept questions about the plan or my experiences? I'll answer them every bit honestly and openly as I can! Leave a annotate and I'll reply.

Get your copy of my Gratis meal planning binder!

Sign up to get a free copy of my meal planning arrangement - an 11 page printable meal planning binder, complete with a pantry inventory, shopping listing, and more to assist get on top of your menu each calendar week!

Success! Now cheque your email to confirm your subscription.

stay-calm mom to three beautiful children, wife to an incredible husband, and daughter of a loving God. I freely acknowledge that I am not always the nigh artistic or original person when it comes to crafting, decorating, organizing, cooking, etc...but I love being inspired by great ideas and putting my own spin on them! Expect around, stay a while, and I hope through my *unoriginality* I tin can provide some inspiration to you, too!
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